Use This Reserach-Based Appreciation Formula to Boost Retention, Productivity, and Engagment

When used consistently and delivered sincerely, appreciation fuels high performance by helping employees feel valued, respected, impactful, and confident – all the emotions required for high engagement and high-quality work that benefits both the employee and the business.

Appreciation is also a powerful form of feedback. It reinforces what right looks like and the behaviors we want to see more of within our teams – making it essential for success in shaping culture and managing change.

Step 1: Tap into the 60-Second Gratitude Formula

Unlike formal recognition, appreciation is more personal and conversational. It’s a short and simple way to show employees you’re grateful for the impact they’re making and you’re glad to have them on the team.

Here’s the simple formula for knowing how to express appreciation:

This formula moves beyond simple “good job” feedback to show employees exactly what they did, why it mattered, and who benefited from their efforts. This makes the appreciation feel more genuine and helps employees understand the value they bring to the organization.

Step 2: Make It Part of Your Routine

Build appreciation into the rhythm of your week so it’s natural, not an afterthought, and makes it easier to maintain a consistent flow of energizing gratitude to your team.

Recurring Meetings
Allocate the first few minutes of 1:1s or team meetings to acknowledge and thank employees for the recent ways they made an impact.

Habit Stacking
Find one daily or weekly activity that can be a reminder to express appreciation to someone you see along the way or via a written note. Activity examples include getting coffee, walking to a meeting, or preparing your list of priorities for the following day or week. Use the 60-Second Gratitude Formula above for inspiration.

Step 3: Seek Insight from Other Levels

One of the most powerful and memorable ways to make someone feel appreciated and valuable is to ask them for their input – even if you can’t implement every idea you receive.

Examples:

  • Invite employees to help you gather potential solutions to a common challenge.
  • Ask employees at least two ranks below yours to teach you a process, system, or tool.
  • Shadow a front-line employee or mid-level leader for a day to learn from them.

For Your Inspiration

Here are some of my favorite examples of leaders’ clever expressions of appreciation.

Lemonade Award
The leader of a customer-facing team presented lemonade packets to employees who “turned lemons into lemonade.” Each lemonade award came with a thank-you card and a short message using the 60-Second Gratitude Formula. A copy of the message went into the employee’s file as a reminder for career conversations and performance reviews.

Alternatives include presenting a Hot Wheels toy car for “driving the project to the finish line” and brightly colored shoelaces for “tying up loose ends.”

AI-Enhanced Birthday Message
A Vice President at a large snack food company used AI-generated images to craft thoughtful emails on employees’ birthdays. The images captured the person’s most impactful accomplishments – both professionally and personally. The email was sent to the widest distribution of the employees’ colleagues, including people from project teams they worked with outside their division.

Blackout Poetry
The Creative Director for a team of writers used pages of magazine articles to create artful thank-you messages by using a dark marker to blackout areas of text to reveal only the words of the thank-you message.

Applying Your Appreciation Power Pack

Small acts of appreciation, repeated consistently, shift the energy of an entire culture. Here’s a suggestion for next steps:

  1. Think of one team member who recently made an impact – even in a small way.
  2. Decide how you’d like to thank them. It could be a written message, a conversation, a token of appreciation, or another method unique to you or your team’s culture.
  3. Now consider how you could make appreciation a habit. Is it a 15-minute block on your calendar each week, a standing agenda item for your 1:1s or team meetings, or something specific to your routine, culture, or leadership style?

Coach’s Note: Thank you for being courageous enough to leverage the power of appreciation. We’re all  navigating some of the most tumultuous times in recent business history, but appreciation is a powerful method for infusing the energy and optimism human beings require to reach and maintain higher levels of performance. Thanks to you, we’re shifting the energy one person, one team, and one organization at a time.

This content is a companion to Shifting the Energy, the playbook for leading high‑performing teams in the post‑pandemic era.

Published by Jessica Walter

Culture and Organizational Development https://www.linkedin.com/in/jessicawalterapr